Elyssa Freund

Fitness has become an outlet for creativity, stress relief and a way to meet likeminded people. In other words, I am a mud run and dancing junkie. As a busy mom, military wife and holding a career of my own, I understand busy and “not having time”. In 2013, I changed my nutritional habits, committed to workouts that fit my schedule and interests, and worked on my mindset. I now hold a local meetup group for fitness boot camps and am working on my certification for personal training and group fitness. Watching people get out of their comfort zone, push harder and become the best versions of themselves is truly my passion.

New Year, New You?

If you follow on Facebook, you might have caught the quick intro video Salwa and I shared covering our “Five DON&#…

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Stop the Hustle and Re-energize

Does anyone else feel like the weight of the entire year comes crashing down on you during the holiday season? All year,…

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The SO Edit, created by Salwa Owens to inspire, uplift, and support women in all aspects of their lives.

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