Brooke Berndt

Fitness & Health Contributor

I have always enjoyed athletics and fitness. I find that exercise and a positive mindset ( affirmations are my jam) help me be better equipped to deal with the challenges that life throws my way. I love helping women especially, see that exercise is not a punishment for what you ate, instead, it’s a celebration for what your body can do. My mission is to keep making a global impact on global health through health and fitness.... It fuels my fire to hear of someone loving the skin they are in and to love their God given body by moving it and nourishing it mind, body, and soul.

The SO Edit, created by Salwa Owens to inspire, uplift, and support women in all aspects of their lives.

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